Psychotherapy

I have successfully helped people ages 5-95 meet their goals to...
  • reduce anxiety 

  • improve relationships

  • create healthy boundaries

  • build support networks 

  • overcome feeling continually judged and rejected

  • process and resolve sleep issues

  • transition through difficult life changes

  • maintain sobriety 

  • reduce anger, anxiety, and depression triggers

  • mourn loss and death

  • move beyond Burnout

  • discover healthy ways of being

  • gain insight and self-control

  • manage the stress of ongoing physical, mental, and emotional challenges

  • couple pre-martial and martial communication, goal setting, and teamwork


I strongly advocate for self-care, and if you're not sure what that exactly means, we will find your definition together.

 

If your doctor has given you any of the following diagnoses, it is important to not just relieve your symptoms but to also work through the causes and to break the cycle of unhappiness. That way, you can heal and move forward without feeling haunted by the past or insecure about the future. 

 

I have treated people diagnosed with...
  • Addiction

  • ADHD

  • anger management/impulse control

  • Borderline Personality Disorder

  • Bipolar Disorder

  • Compassion Fatigue/Burnout

  • creative blocks

  • difficult Life Transitions

  • Eating Disorders

  • Generalized Anxiety Disorder

  • learning and developmental Challenges, including those of the Gifted

  • Loss, Grief, and Bereavement 

  • Major Depressive Disorder

  • OCD and phobias

  • Oppositional Defiance Disorder

  • peri-menopause and menopause adjustments

  • Sleep Disorder

  • Somatic Symptoms (emotions causing physical discomfort)

  • Trauma

 

As we continue to learn and grow I hope you will allow me to join you for a time on your journey.

Licensed Marriage and Family Therapist #107079 through the California Board of Behavioral Sciences.

Certified Hypnotherapist #H34973 through the American Board of Hypnotherapy.

Location

Northeast Pasadena, CA

Current and Returning Clients

Therapy@MonicaMayall.com

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